Exercise Induced Asthma?

Here is a handy checklist from the American Academy of Allergy Asthma and Immunology

	Use a short-acting inhaler, 15 minutes prior to exercise. This will help ease asthma exacerbations and lasts between four to six hours.
	Warm-up for six to ten minutes before beginning a full exercise program.
	Drink plenty of fluids.
	Stop exercising if symptoms arise.
	Cool down at the end of your exercise.
	Check out Tips to Remember: Exercise-Induced Asthma for more on prevention. http://www.aaaai.org/patients/topicofthemonth/0805/

from Allergy & Asthma News, Issue 3 2005